When you want/need to lose some fat and get leaner, you will need all the help that you can get. And any smart tips and tricks to lose weight will come in very handy. Lucky for you, we will look at 10 such smart tips and tricks for losing fat and getting lean. Here they are:
* Drink ice-cold water
Ice cold water has the ability of increasing your metabolism momentarily and it also makes your body burn calories from heating the water up. Make sure that you have at least 2 liters a day to benefit from it.
* Include fat burning foods
Fat burning foods can help you to burn more fat, just by eating those foods. Make sure that you include lots of them in your diet.
* Set goals
Set some goals (how you want to achieve your fat loss) and make sure that they are smart - specific, measurable, attainable, realistic and time bounded. Include exercise, diet and also other goals.
* Find your motivation
Motivation will be crucial to ensure that you succeed. You can find yours by writing down your reasons for wanting to lose fat in the first place.
* Do cardio interval training
Cardio interval training is supreme for losing body fat. It burns the most fat of all the different types of cardio.
* Don't skip weight training
Weight training is also very beneficial for fat loss. For best results you should aim to do it about 3 times a week.
* Have cinnamon over most of your meals
Cinnamon is a wonder food - it boost your metabolism and help you to have less cravings.
* Spice your meals up with chilies
Adding chillies over most of your meals will help you to eat less of the meal because of the heat.
* Get in some free exercise
Free exercise will help you to burn even more calories. Things like walking more often, taking the stairs and such will all help.
* Eat 6 small meals more often
6 Smaller meals will help to keep you fuller and also to boost your metabolism. Just make sure that the meals are healthy and small.
Just implement these tips, exercise regularly and eat right and you will be on your way to losing body fat and getting lean. But don't expect anything too soon, as losing fat will take some time.
Ice cold water has the ability of increasing your metabolism momentarily and it also makes your body burn calories from heating the water up. Make sure that you have at least 2 liters a day to benefit from it.
* Include fat burning foods
Fat burning foods can help you to burn more fat, just by eating those foods. Make sure that you include lots of them in your diet.
* Set goals
Set some goals (how you want to achieve your fat loss) and make sure that they are smart - specific, measurable, attainable, realistic and time bounded. Include exercise, diet and also other goals.
* Find your motivation
Motivation will be crucial to ensure that you succeed. You can find yours by writing down your reasons for wanting to lose fat in the first place.
* Do cardio interval training
Cardio interval training is supreme for losing body fat. It burns the most fat of all the different types of cardio.
* Don't skip weight training
Weight training is also very beneficial for fat loss. For best results you should aim to do it about 3 times a week.
* Have cinnamon over most of your meals
Cinnamon is a wonder food - it boost your metabolism and help you to have less cravings.
* Spice your meals up with chilies
Adding chillies over most of your meals will help you to eat less of the meal because of the heat.
* Get in some free exercise
Free exercise will help you to burn even more calories. Things like walking more often, taking the stairs and such will all help.
* Eat 6 small meals more often
6 Smaller meals will help to keep you fuller and also to boost your metabolism. Just make sure that the meals are healthy and small.
Just implement these tips, exercise regularly and eat right and you will be on your way to losing body fat and getting lean. But don't expect anything too soon, as losing fat will take some time.
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