Exercise For the Heart - Some Useful Pointers to Help You Get Started
Effective moderate exercise for the heart includes walking briskly, general calisthenics, sports such as table tennis and swimming with moderate effort, cycling at a moderate speed, as well as canoeing and rowing at a speed of about 2 to 4 miles per hour. As you can see, exercising for heart wellness doesn't necessarily mean that you have to rush to get the best gym membership, all you need to do is look for a physical activity that you enjoy doing. As you do more, you increase your fitness levels!
Here are some simple ways on how you can exercise by increasing your activity levels. Yes, I am talking about everyday activities that you can increase to enhance your heart fitness.
1. Opting for the stairs or walking up escalators to tone buttocks and legs.
2. Instead of driving, walk to the shops or on your way to work. If you did groceries, carry the bags home to give your arms a nice workout.
3. You can choose to get off the train or the bus earlier. This will give you the perfect opportunity to walk a bit.
4. Walk short miles or use the bicycle instead of using the car.
5. Make the most out of your lunch break. Opt to go for a stroll.
If it's not possible for you to do some cardiovascular exercises in 30 minutes straight, you can choose to divide the time into manageable chunks. For instance, you can take a 5-minute walk to the shops and back to your home or take a 10 minute walk to and from the bus stop to school or to your workplace.
You can also do some exercise for the heart while you do some household chores! Washing the windows, ironing clothes, doing the laundry, gardening and vaccuming also count as exercise. You can use the weekends as an opportunity to stay active. From busy shopping trips to country walks and health spas to leisure centers, there is a wide range of activities and venues that you can choose from.
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