Green Tea Extract and Weight Loss

If you are confused whether green tea extract for weight loss really works, scroll down to read how green tea extract aids weight loss and how easily you can achieve the goal of natural weight loss, with the help of green tea extract.

There are various types of teas which offer innumerable health benefits. Green tea, which is a very good anti oxidant, can be a healthy alternative to the regular tea, offering multiple health benefits like weight loss, anti aging benefits and relief from coronary problems. Green tea has its origin in China and it has been a part of Asian daily diet for years. Taking into consideration the green tea benefits, green tea extract is derived from green tea leaves, which is now popular for healthy weight loss. Oprah Winfrey opted for green tea dieting and it gained worldwide popularity. Green tea extract contains high levels of EGCG (epigallocatechin gallate), which helps in burning calories by increasing thermogenesis, as it stimulates the process of metabolism. Read more on green tea fat metabolizer.

Green Tea Extract and Weight Loss

Amongst all the weight loss diets, green tea diet plan is very popular. The main ingredients responsible for green tea extract's slimming effects are caffeine and EGCG, which help achieve desired weight loss as they:

• increase the rate of metabolism.
• burn fat.
• block the conversion of energy into fat.
• help the body absorb less dietary fat.
• regulate blood sugar levels.
• reduce food cravings.
• increase endurance level by almost 25%.

Read more on green tea extract diet.

Green Tea Extract and Weight Loss: Benefits

Green tea extract for weight loss is much beneficial as:

• it is a rich source of EGCG (antioxidant), which is 200 times more potent than vitamin E, which fights free radicals and pro-oxidants to help reduce the risk of certain type of cancers.
• caffeine acts as a stimulant as well as fat reducing agent.
• it contains high level of polyphenols (bioflavonoid) which protect against digestive and respiratory infections.
• another ingredient chromium acts as a fat burner.
• its thermogenetic effect causes no jitters or side effects.
• it decreases unwanted excessive hormone activity.
• it lowers cholesterol and high blood pressure.
• it is anti bacterial and reduces inflammation.
• it helps defend against dental plaque.
• protects against liver damage.
• it stimulates the immune system.